A normal routine can help keep you focused and on track when you’re trying to have a great time in an unfamiliar environment. Sharing the importance of your sobriety with fellow travelers while you’re traveling can open the door for discussions on ways in which they can work to support you. Setting and communicating these boundaries before you leave can help manage potential https://ecosoberhouse.com/ triggers. In order to ensure you have the best possible time, plan your vacation after you feel comfortable maintaining your recovery success. Once you’ve reached this level of comfort you will be better able to relax & have fun. It’s important to be aware of the timing of when you plan a vacation after you’ve been able to maintain a stable period in recovery.
Don’t Do the Following When Planning a Vacation While in Recovery
Find a yoga class, a bus or walking tour, a cooking class, or a museum excursion that gets you up and out of the hotel in the morning. Choose activities you’ve always wanted to try and are excited about. The more fun you have without substances, the more confident you will be in yourself and traveling while sober.
Sober Village Turks & Caicos
The fact that they have come to High Watch seeking help is so important and there may not be another opportunity to get that person on the road to recovery. Dr. Boris believes that guests of High Watch should receive holistic care for more than just their mental health and addiction needs. He believes that their physical health is equally important in ensuring that guests are able to manage their addiction successfully. She focuses on providing person-centered, individualized care from a trauma informed perspective.
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If you’re comfortable with it, a friend can also check in with you regularly to see how you’re doing. If they understand your boundaries ahead of time, they’ll be less likely to push them on the trip, whether inadvertently or deliberately. You can combat your fear of missing out by substituting these experiences with something equally memorable. Be honest with yourself about what experiences are safe for you and which aren’t. Make sure you have coping essentials on hand to counter potential setbacks.
Alice most enjoys her relationships with donors, many of whom are alumni of High Watch. Lizzy McGlothlin has worked in the behavioral health field for over 15 years in various administrative and leadership roles. She previously worked with Onsite since 2009, where she has served vacationing in recovery in admissions, marketing, programming, business development, and entertainment services. Flight delays, last minute changes, coordinating activities with others, and having to be continually social if you are away with other people can all put a strain on your sobriety.
Through individualized Step work, one-on-one coaching sessions, and recovery group facilitation, she encourages the guests’ compassion and acceptance of self and others through spiritual principles. Lizzy has a unique ability to balance both the strategic and relational thinking required to grow and sustain a high-performing team. She firmly believes that courage and vulnerability are essential leadership skills needed to meet the challenging demands of today’s organizations.
These considerations are especially crucial if you take a controlled substance like buprenorphine. We have a quick video about traveling with Suboxone (buprenorphine/naloxone) here. A cruise can also be a great vacation option for people in recovery, as it offers a structured and supervised environment with plenty of activities and entertainment.
You can visit a coffee shop for an iced latte or have a friend hold your money until you get on the plane. Finding ways to minimize exposure to triggers can help you feel more resilient when you encounter something unexpected or unavoidable. Before you even book a flight, visualize yourself enjoying the trip without substances.
Join a sober travel group online or through a specialized travel agency. You can also connect with sober people through social media, online forums, or local meetings. Traveling with other sober people can make your vacation more fun and rewarding. You can share your stories, support each other and make new friends.
- Behavioral changes and worsening health are other signs of oxycodone addiction, marking the urgency for attention and care.
- The support attached to these meetings is important to your continued sobriety.
- You can learn new skills, explore new locations, and meet new friends who share your goals and values.
- A long-overdue vacation will be welcomed by many as a time of rest and relaxation away from everyday stresses.
- Thinking about likely sources of triggers during these four situations can help you create strategies to reduce the chances of a relapse.